muscle health Whey Protein by providing a complete profile of essential amino acids, particularly leucine, which is critical for stimulating muscle protein synthesis, repair, and growth after exercise. 18 Products Plant Protein by providing amino acids necessary for muscle protein synthesis, repair, and growth, especially when consumed from diverse sources to ensure a complete amino acid profile. 6 Products BCAA by stimulating muscle protein synthesis, reducing muscle breakdown during exercise, and decreasing post-workout muscle soreness. 22 Products Omega-3 by reducing inflammation and muscle soreness, enhancing recovery, and potentially improving muscle protein synthesis, especially in older adults. 20 Products L-Glutamine by supporting muscle recovery and repair, reducing muscle breakdown, and playing a role in maintaining muscle protein synthesis 6 Products Beta-Alanine by increasing muscle carnosine levels, which acts as a buffer against acidity buildup during high-intensity exercise, delaying fatigue and allowing for more sustained and intense muscle contractions. 6 Products HMB (Beta-hydroxy beta-methylbutyrate) helps in muscle health by reducing muscle protein breakdown and potentially increasing muscle protein synthesis, leading to improved muscle recovery, growth, and preservation 5 Products Amino acid the fundamental building blocks of proteins, which are essential for stimulating muscle protein synthesis, repairing damaged muscle tissue, and promoting muscle growth and recovery. 5 Products
